🤔 5 questions to ask yourself every evening
+1 minute exercise to derisk your life | Wisdom Letter #239
70,000 thoughts run through our minds every day!
How do we process them?
How do we make sense of them?
It’s an impossible endeavour.
Latent feelings, desires, frustrations when left unaddressed lead to negative spirals in our minds, and often times lead to depression, anxiety and mental illnesses.
So what’s the way out?
Reflection and self exploration.
Ask these 5 questions to yourself every evening before sleeping -
What am I really worried about?
What am I presently sad about?
Who has annoyed me and how?
What does my body want?
What is still lovely?
Detailed discussion on each question in this video -
1 minute exercise to de-risk your life
Ask these questions at least once a quarter and reflect on them.
If you can do something to prevent them, then please do.
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Thank you for reading.
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That’s it for today.
See you next week 👋
We’ll be back with more interesting notes, highlights and curations.
Cheers,
Ayush & Aditi