🙋 How did you increase your attention span?

I've struggled with this.. | Wisdom Letter 269

Found this on reddit, I thought it was worth addressing.

Probably the biggest problem of the decade - how do you increase your attention span.

I've struggled with this a lot myself.

Here's what is working for me -

• No twitter on my phone

• No news

• Limited short form video content < 30 minutes a day

• Long walks every day

• Reflective journaling and meditation (almost daily)

• Books - Kindle and Physical

• Audiobooks over Podcasts

Getting comfortable with being bored and doing nothing during brief periods of my day when I have nothing “to do”- like no phone on the toilet, or when I'm sending in a queue, or when I've just woken up or about to sleep

Here’s the question on reddit -

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Huberman suggests an interesting practice in this video, worth exploring -

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That’s it for today.

See you next week 👋

We’ll be back with more interesting notes, highlights and curations.

Cheers,

Ayush & Aditi