💪 My 2025 Intentions, NOT Resolutions
Is Quitter's Day Real? Plus Some reflection questions for you | Wisdom Letter #279
Its 11 days into the new year.
Some people say 10th January is quitter’s day - the day when you give up on your new year resolutions…
Is this true? Have you already given up on your resolutions?
Have you considered setting intentions instead of resolutions?
I’m doing that in 2025 -
"More X, Less Y" type framing instead of rigid goals which I may or may not be able to meet.
Helps me incorporate the unquantifiable things in life - which are often more important than the quantifiables
Lets see how it goes 🤞
These are my intentions -
Reflection Questions
If you're looking to set intentions/goals/resolutions for this year, here are some prompts to help you get started, reflect on these questions for a day or 2 and then try to write their answers -
What's my number 1 priority around this theme(health, wealth, happiness, relationships)?
Where do I want to be this time next year?
If I knew I would die this year, what would I want more/less of?
If I knew I'm going to die in 5/10/15 years, what would I want to do more/less of this year?
What would my 15 year old self be proud of me doing this year?
What would my 85 year old self be proud of me doing this year?
What would I regret doing this year?
What would Naval (or any other famous person you respect) tell me to do this year?
These questions will help you come up with the things that truly matter to you.
And help you have a meaningful year
Happy New Year 2025 🚀
🤗 How can we help?
Whenever you’re ready, here’s how we can help you -
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That’s it for today.
See you next week 👋
Cheers,
Ayush & Aditi